Symptoms of Stress

Written By Alisha Kelley

Symptoms of Stress.

Stress is one way that our bodies respond to the day-to-day struggles and demands of life. A little bit of stress can be healthy—it keeps us alert and productive. However, when we experience too much stress, it can result in serious physical, emotional, and behavioral symptoms.

Acute Symptoms-symptoms that occur before or during a stressful situation

Physical

  • Asthma Headaches Migraines Back pain Sweating Nausea Indigestion Chest pain Fatigue

  • Heart disease

  • Anxiety disorders

  • Skin diseases

Emotional / Cognitive

  • Worry

  • Irritability

  • Anger

  • Loss of motivation

  • Difficulty concentrating

  • Mood instability

  • Decreased sex drive

  • Memory problems

Behavioral

  • Nail biting

  • Constant thoughts about stressors Restlessness

  • Teeth grinding

  • Disrupted sleep, diet, and exercise Interpersonal conflict

  • Social withdrawal

  • Substance misuse

  • Procrastination

Please note that every individual is unique and symptom may very

Alisha Kelley
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